Mental Health and Wellbeing

Meet our Speakers

We've gathered some of the top experts in the field to discuss this topic. With years of experience between them, they're well-equipped to offer invaluable insights and perspectives.

Wendy Cee

Safe space from the workplace - podcast

Sarah Harding

Discover Equanimity

Rashmi Hayes

Hayes Pantry

Toni Horn

Neuroempower

Amanda Mckinlay

The Butterfly Room

Jayne Morris

Balanceology

Megan Schadlich

The Healing Library & Independent Author

Julia Tomasini

Julia Tomasini Coaching & Facilitation

Talks

Including Yourself in The Kindness You Extend to Others

13 November 2024, 10:00 AM

From Corporate Pressure to Mindful Living: A Journey of Kindness and Well-being in the Workplace

13 November 2024, 11:00 AM

Mindful Touch, Kind Heart: the Power and Science of Self-Kindness

13 November 2024, 12:10 PM

Treat Everyone as an Individual

13 November 2024, 12:15 PM

Intersectionality of kindness and neurodiversity

13 November 2024, 12:50 PM

The Joy of Food: Eat Well To Feel Well

13 November 2024, 01:15 PM

Everyday mindfulness

13 November 2024, 03:30 PM

Use Your (BEST) Words - Channeling Mr. Rogers for Your Trauma Informed Literacy Practice

13 November 2024, 04:30 PM

Suzanne Wheatley is a photographer based in Sussex and working everywhere.

Have you ever been told that you’re feeling the way you are because of your age? Because you have young kids? Because you’re eating too much? Because you don’t exercise enough? Because it runs in the family? Because you’re female? Because “that’s just life”?