Mindful Touch, Kind Heart: the Power and Science of Self-Kindness

Join us for Mindful Touch, Kind Heart: the Power and Science of Self-Kindness, a workshop designed to help you reconnect with yourself through self-compassion practices. In this interactive session, you will learn simple self-massage techniques to release tension and cultivate a deeper awareness of your body. We’ll explore the science behind kindness, including the roles of serotonin, dopamine, and oxytocin in promoting wellbeing. Finally, experience a guided loving-kindness meditation to nurture feelings of warmth and compassion toward yourself and others. Leave with tools to practice kindness daily and boost your emotional and physical wellbeing.