From Corporate Pressure to Mindful Living: A Journey of Kindness and Well-being in the Workplace
A Talk by Sarah Harding (Discover Equanimity)
About this Talk
This conversation delves into the journey from a high-stress corporate role to a mindful, purpose-driven career focused on kindness and well-being. Through personal experiences and reflections, the speaker highlights the challenges of corporate life, the importance of setting boundaries, and the transformative power of mindfulness and self-care. This insightful dialogue offers inspiration for anyone seeking to incorporate kindness, resilience, and wellness into their work and life.
About The Speaker
Discover Equanimity
I worked in a corporate environment for 20yrs with yoga & mindfulness just for me. Fast forward a decade, a much deeper dive of ongoing personal development and teaching mindfulness, yoga, breathwork, deep rest and mindset work is where I am at today. A self confessed anatomy and nervous system geek