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Kindness Unites
Amanda Mckinlay

Everyday mindfulness

A Talk by Amanda Mckinlay (The Butterfly Room)

Proudly supported by

Fatchair Print
Suzy Red Photography
Hayes Pantry

About this Talk

Everyday mindfulness is a relaxed and informal session in which we debunk some of the myths and mental blocks around mindfulness and explore some simple ways you can bring mindfulness into your daily life

Mindfulness & Wellbeing Mental Health and Wellbeing Stress Management Personal Growth Work-Life Balance Emotional Resilience Self-Care Practices Relaxation Techniques Positive Habits Health and Wellness

13 November 2024, 03:30 PM

Wellbeing and Self-Care

03:30 PM - 04:15 PM

About The Speaker

Amanda Mckinlay

Amanda Mckinlay

The Butterfly Room

An award winning and multi certified wellbeing and creativity coach who's practice and passion for service grew from my own health journey.

Fatchair Print

Main Sponsor

Suzy Red Photography

Suzanne Wheatley is a photographer based in Sussex and working everywhere.

Main Sponsor

Hayes Pantry

Have you ever been told that you’re feeling the way you are because of your age? Because you have young kids? Because you’re eating too much? Because you don’t exercise enough? Because it runs in the family? Because you’re female? Because “that’s just life”?

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