Name: Being kind to your (day 3 to year 30+) postnatal self
Start: 2024-11-13T17:20:00
Location: Being kind to your (day 3 to year 30+) postnatal self

Being kind to your (day 3 to year 30+) postnatal self

About this Talk

However recently or not recently postnatal you are, being kind to your postnatal body and mind is essential. Here are some practical mind and body tools for looking after yourself however big or small your children now are.

Stress Management Self-Care Practices Self-Compassion Emotional Wellbeing Resilience Building Postnatal Wellbeing Mindfulness and Mental Health Parenting and Wellbeing Physical Health and Recovery

13 November 2024, 05:20 PM

Wellbeing and Self-Care

05:20 PM - 06:05 PM

About The Speaker

Amy Hebben

Cub and Tribe

Pregnancy and postnatal specialist yoga teacher, Womens yoga teacher, Trained Infant feeding supporter, Trained perinatal mental health peer supporter, 3 step trauma release practitioner

Main Sponsor

Suzanne Wheatley is a photographer based in Sussex and working everywhere.

Main Sponsor

Have you ever been told that you’re feeling the way you are because of your age? Because you have young kids? Because you’re eating too much? Because you don’t exercise enough? Because it runs in the family? Because you’re female? Because “that’s just life”?

Main Sponsor

Being kind to your (day 3 to year 30+) postnatal self

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About this Talk

About The Speaker

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